Lara Catone is a Los Angeles based yoga teacher and sexual wellness educator with extensive experience in women's health. Lara offers a full spectrum approach to health, wellness and happiness through her private teaching and coaching practice and playful somatic-based workshops. Lara is the founder of The Empowerment Circle: Healing Practices & Revolutionary Information for Women, creator of the weekly web series, Sexual Wellness TV and author of the e-book, 31 Ways to Keep It Hot. You can also find her appearing as a sexpert on the Playboy channel's Sextreme Makeover. Read more of her musings on all things sexy at