1.How to differentiate between physical and emotional hunger 2.3 Hidden causes of emotional eating (that no one knows about!) 3.How to identify and protect yourself from the trigger emotions that send you to the kitchen! 4.5 simple steps you can take to stop food cravings 5.How to get off the emotional roller-coaster and find balance 6.What you can do to end late night binges…for good!
More from BIL 2010
- 2012 - "The world is not going to end" ancient wisdom modern times — Brian David Hardin
- 5000 Butterflies Project — Karla Kay
- A New Volumetric Eye: Light Field Microscopy — Todd Anderson
- Any learning is playable, from 3rd world Bootstraps to Primerist Polymath — Alex Peake
More on Health & Longevity
- 10 Weird Tricks to not Die — Romeo Stevens ▶ video
- A Dietary Anti-aging Protocol — Josh Whiton ▶ video
- A Garage-Level Biomedical Research Effort is Taking on Death — John Schloendorn
- A New Basic Human Skill — Richard Gordon