Dreaming: The Fundamentals of Keeping a Practice, and Why

Jason Levit presents dream work as a trainable skill combining psychology and metaphysics, starting with a nightly journal kept in blue ink to build recall through habit and muscle memory. He describes using dreams to resolve nightmares, solve creative problems via spoken intention-setting, and develop lucid dreaming, then takes questions on journaling methods and psychedelics as related altered states.

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